Shoulder Bursitis: Causes, Symptoms, and Treatment
What is Shoulder Bursitis?
Shoulder bursitis occurs when the bursa—a small, fluid-filled sac that cushions the shoulder joint—becomes inflamed. This condition often causes pain, swelling, and limited range of motion, and it can be triggered by overuse, injury, or underlying conditions.
Causes of Shoulder Bursitis
Repetitive Movements: Activities like throwing, overhead sports, work related tasks, or lifting can irritate the bursa.
Overuse or Injury: Strain or trauma to the shoulder may lead to inflammation.
Age and Health Conditions: Aging or conditions like arthritis can increase the risk.
Symptoms
Pain, especially when moving the shoulder
Swelling and tenderness in the shoulder area
Limited range of motion and weakness
Diagnosis and Treatment
A physical exam and imaging (like an ultrasound or MRI) can help diagnose shoulder bursitis. Treatment options include:
Rest and Activity Modification: Avoid activities that aggravate the shoulder.
Ice Therapy: Apply ice to reduce pain and swelling.
NSAIDs: Over-the-counter medications for pain relief.
Physiotherapy: Strengthening and stretching exercises to restore shoulder function.
Corticosteroid Injections: For persistent pain.
Surgery: Rarely needed, but may be considered for severe cases.
How can we help you?
Physiotherapy helps treat shoulder bursitis by reducing pain, restoring movement, and preventing recurrence. Techniques like manual therapy help manage your symptoms while strengthening exercises improve strength and stability.
At The Physio Garage, our physiotherapists specialise in treating shoulder bursitis. We work together with our clients to create individualised treatment programs focused on your specific injury to help you recover quickly. Contact us today for personalised care and support!
