Managing Knee Osteoarthritis with Physiotherapy
What is Osteoarthritis?
Knee osteoarthritis (OA) is a common condition where the cartilage in the knee wears down, causing pain, stiffness, and reduced movement. While OA is more common with age, factors like injury, obesity, and genetics can also contribute. The good news is that physiotherapy can effectively manage symptoms and improve knee function.
Symptoms of Knee OA
Pain in the knee, especially with movement
Stiffness, particularly after rest
Swelling and tenderness
Reduced range of motion and difficulty with daily activities
What can physiotherapy do for you?
1. Pain Relief: Techniques like heat, ice, and ultrasound help reduce inflammation and pain.
2. Strengthening Exercises: Targeted exercises strengthen muscles around the knee, improving stability and reducing pressure on the joint.
3. Mobility and Flexibility: Stretching exercises improve the knee's range of motion and reduce stiffness.
4. Balance Training: Physiotherapists help improve stability, reducing the risk of falls.
5. Manual Therapy: Soft tissue massage and joint mobilizations reduce pain and improve movement.
6. Activity Modification: Guidance on adjusting daily activities and using supportive devices like knee braces.
Additional Treatment Options
Medications like pain relievers and corticosteroid injections can help manage pain and inflammation.
Surgery may be considered in severe cases, such as knee replacement.
Preventing Knee OA Progression
Exercise regularly (low-impact activities like swimming or walking)
Maintain a healthy weight to reduce stress on the knee
Use supportive footwear to reduce joint strain
Physiotherapy is a key treatment for knee OA, helping you manage symptoms and maintain mobility. If you're experiencing knee pain, consult with a physiotherapist to create a personalized treatment plan. Booked in an appointment with us today so you can stay active and pain free!
